Monday, May 22, 2006
Back to the Bowflex
This weekend we put out Bowflex back together and have gotten back into the Bowflex swing of things. It's a set of rods and pulleys. Right now I can only do about 35 lb. comfortably, but hope to raise the weight soon. I remember back when we got the Bowflex over a year ago, I was so weak that even on the very lowest setting, I was not able to budge the weight. The exercises I have chosen to start with are concentrating mainly on the abs and shoulders. Bowflex is so intense that you only have to work out for 20 minutes a day/ 3 days a week. They claim that you will start seeing results in six weeks. So, I am supposed to be meaner and leaner by July 4th.
I may not look like the woman in the commercial by then, but at least it's a start!
I may not look like the woman in the commercial by then, but at least it's a start!
